Your posture can make or break your health! It has often been said that backache is the penalty we pay for the privilege of standing and walking up right on two feet.
This Bragg Posture Exercise gives instant youthfulness! In front of a mirror, stand up, feet 8” apart, stretch up your spine. Tighten your buttocks and lift your rib cage, shoulders back, chin up. Line your body up straight!
Do this exercise daily and miraculous changes will happen! Remember when you slump, you also cramp your precious machinery. This — post exercise — will retrain your frame to sit, stand and walk tall for supreme health and longevity!!