Making Sure You Take Time for YOU!

Making Sure You Take Time for YOU!

🛀💆☀️📖 It’s Sunday Spa Day, a day for basking in the autumn sun, or a long, lavender-scented bath and a good book! But what if you are quarantining with family, and privacy has become a thing of the past? I’m Julia Loggins and I want you to consider these two...
Health Benefits of Ginger

Health Benefits of Ginger

As we move into fall, and fill our homes with the aroma of gingerbread cookies, ginger snaps and ginger ale, it’s the perfect time to explore the medicinal uses of this spicy root! Ginger tea is wonderful for digestion. It can also be a lovely, gentle caffeine-free...
Spa Day: Foot Baths!

Spa Day: Foot Baths!

We’ve talked facials and essential oils, but what about our often-neglected feet? They are our foundation, the bedrock of our being, and deserve extra attention and appreciation today!   Here are some ideas for foot baths that not only rejuvenate your feet and...
Superfood Kale Salad Recipe

Superfood Kale Salad Recipe

We are excited to share a recipe from best-selling author, health crusader and Bragg devotee, Liana Werner-Gray, who visited Patricia this spring, and made her this delicious kale salad!   Liana, whose book, “Anxiety-Free Foods” will be out this December, healed...

Pin It on Pinterest