Your Health is Your Wealth

Get all of Patricia’s latest beauty, health & wellness secrets!

Welcome to my blog!

I’ve spent a lifetime practicing what I preach and I’ve never felt better and more on a mission to help others do the same. Hope you enjoy these posts from me and my dear friend and kindred spirit, health expert Julia Loggins. We’ll serve up fresh, organic and delicious health & wellness practices, beauty regimes, recipes, stories, insight and inspiration.

Be well and enjoy!

PB

Latest Posts

Health Benefits of Ginger

Health Benefits of Ginger

As we move into fall, and fill our homes with the aroma of gingerbread cookies, ginger snaps and ginger ale, it’s the perfect time to explore the medicinal uses of this spicy root! Ginger tea is wonderful for digestion. It can also be a lovely, gentle caffeine-free...

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Help for Menopause

Help for Menopause

Hi Friends, Menopause has been called many things, but too often, “easy” isn’t one of them. If you are struggling with hot flashes, mood swings, weight gain and fatigue, you are not alone! And, Xenoestrogenic toxins — which disrupt hormone balance and adrenal health...

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Save the Bees!

Save the Bees!

Bees don’t just give us honey. More than a third of all the food we eat is the direct result of honey bee pollination. Without bees, we wouldn’t have enough food! It’s our job to do everything we can to help save bees. We can’t change all of the reasons that we’ve...

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All About Sea Vegetables

All About Sea Vegetables

Hi Friends, when you think of eating greens, do sea vegetables make the list?   Sea veggies are delicious greens from the ocean, high in healthy iodine, magnesium and iron, and they come in all types, from those that can be eaten raw to others that are best...

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What Does Beauty Mean to You?

What Does Beauty Mean to You?

Meet Revolutionary Beauty and contributor to our new book, Rock-Star Shaman Alyson Charles, Internationally renowned Speaker and spiritual Teacher, former National Champion Runner, named by the Huffington Post as a “Top Limit-Breaking Female Founder” who serves as a...

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Safe sun protection!

Safe sun protection!

Sunshine is key to all living things! Our Queen of the Outdoors, Patrica Bragg, has been sun worshipper all her life. But, as we all know, too much sun can cause sun burns, skin cancer and premature aging. The days of slathering ourselves with baby oil and soaking up...

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How to Best Break a Fast?

How to Best Break a Fast?

It’s Fasting Friday!! Today we’re tackling the question, how best to break a fast? The first solid meal you eat after a fast is as important for your health as the fast itself. After 24 hours or more of drinking juices, it can be tempting to dive into a celebratory...

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Bump Up the Vitamin B!

Bump Up the Vitamin B!

Vitamin B is key for energy, mental clarity and a happy, optimistic mood. And yet, Vitamin B deficiencies are common, for all ages. The symptoms of a Vitamin B deficiency are numbness or tingling in your hands and feet, lethargy, anxiety, depression, shortness of...

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Recipe: Stuffed Red Peppers

Recipe: Stuffed Red Peppers

Today’s recipe, Stuffed Red Peppers, comes from my book, “It Takes Guts To Be Happy, A 21 Day Cleansing Plan to Heal Your Belly & Recharge Your Life.” Click here for more.   This dish is delicous re-heated, making it the perfect quick lunch or dinner. It’s high in...

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Six Ways to Refresh Your Salad Game

Six Ways to Refresh Your Salad Game

Salads are Patricia Bragg’s favorite meal. With additions such as fresh herbs, leftover rice, quinoa or cooked pasta, hard-boiled egg, grilled veggies, and goat cheese, you can turn simple salads into a hearty meal. To save time, buy pre-washed organic greens and feel...

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