Healthy Tips for Recharging Sleep

Healthy Tips for Recharging Sleep

Sleep is one of the most important facets of our lives! It replenishes our nervous system, boosts our immunity and when we’re refreshed, fills us with energy. And yet, for those who struggle with falling sleep, or staying asleep, it can also be a source of...
7 Ways to Let Go of Tension

7 Ways to Let Go of Tension

Turn on some music and dance! That’s one of Patricia Bragg’s secrets to reducing stress, and who couldn’t use some stress relief this week?!  Here are seven more of our fearless leader’s favorite things to do to let go of tension: 1.   Do five minutes of deep,...
Natural Headache Remedies

Natural Headache Remedies

Headaches are no fun! 😣👎   Some people struggle with them constantly. They take us out of the present moment and can lead to depression and fatigue. Stress exacerbates pain and inflammation of all kinds, particularly in our head and neck.   🚶‍♂️🦋🌳Yoga, brisk walks in...
Healing Miso Ramen Soup

Healing Miso Ramen Soup

🍲🍽This is a recipe for “Healing Miso Ramen Soup,” with a ginger-miso broth, chunks of tofu, fresh veggies and buckwheat soba noodles. It’s vegan, gluten-free and non-dairy!👏🎉   🍜Miso is made from fermented soybeans, and it’s the fermentation process that makes it so...

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