Natural Ways to Improve Memory

Natural Ways to Improve Memory

Do you ever dash into a room, only to forget why you went? It happens to all of us!   Though our memories do fade with age, there are natural remedies for safeguarding our brainpower. Here are six of them:   Meditation Meditation has been proven to increase...
Help for Menopause

Help for Menopause

Hi Friends, Menopause has been called many things, but too often, “easy” isn’t one of them. If you are struggling with hot flashes, mood swings, weight gain and fatigue, you are not alone! And, Xenoestrogenic toxins — which disrupt hormone balance and adrenal health...
Natural Energy Boosters

Natural Energy Boosters

Do you crave a mid-morning energy boost? A 4pm pick-me-up? These days, the question is, who doesn’t?!   Nothing burns nutrients like stress, which also plays havoc with blood sugar levels and mood. Caffeine and sugar are quick fixes, but crush our adrenals and...
Safe sun protection!

Safe sun protection!

Sunshine is key to all living things! Our Queen of the Outdoors, Patrica Bragg, has been sun worshipper all her life. But, as we all know, too much sun can cause sun burns, skin cancer and premature aging. The days of slathering ourselves with baby oil and soaking up...

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