by Julia Loggins | Nov 1, 2020 | Detox, MindBody, Self Care
🛀💆☀️📖 It’s Sunday Spa Day, a day for basking in the autumn sun, or a long, lavender-scented bath and a good book! But what if you are quarantining with family, and privacy has become a thing of the past? I’m Julia Loggins and I want you to consider these two...
by Julia Loggins | Oct 30, 2020 | Detox, Fasting, MindBody, Self Care
Have you tried fasting, but experienced headaches or brain fog? One of the main benefits of fasting is purification, but detox may cause what we call a “healing crisis.” Those symptoms include fatigue, and even a flu-like feeling. However, you don’t have to...
by Julia Loggins | Oct 18, 2020 | Detox, MindBody, Self Care, Women's Health
We’ve talked facials and essential oils, but what about our often-neglected feet? They are our foundation, the bedrock of our being, and deserve extra attention and appreciation today! Here are some ideas for foot baths that not only rejuvenate your feet and...
by Julia Loggins | Oct 16, 2020 | MindBody, Nutrition, Self Care
Do you ever dash into a room, only to forget why you went? It happens to all of us! Though our memories do fade with age, there are natural remedies for safeguarding our brainpower. Here are six of them: Meditation Meditation has been proven to increase...
by Julia Loggins | Oct 14, 2020 | Influences, Motivation, Self Care
Dr. Hendricks, director of the Hendricks Institute, has been a trail-blazing catalyst in the field of body intelligence and conscious loving for fifty years. She is co-author of 12 books, including the best-selling, “Conscious Loving” and “Conscious Loving Ever After:...
by Julia Loggins | Oct 14, 2020 | Detox, Nutrition, Self Care, Women's Health
Hi Friends, Menopause has been called many things, but too often, “easy” isn’t one of them. If you are struggling with hot flashes, mood swings, weight gain and fatigue, you are not alone! And, Xenoestrogenic toxins — which disrupt hormone balance and adrenal health...
Natural foods pioneer and former head of Bragg Live Foods, Patricia Bragg is on a mission to restore your health! 