by Julia Loggins | Oct 14, 2020 | Anti-Aging, Detox, Nutrition, Recipes
We are excited to share a recipe from best-selling author, health crusader and Bragg devotee, Liana Werner-Gray, who visited Patricia this spring, and made her this delicious kale salad! Liana, whose book, “Anxiety-Free Foods” will be out this December, healed...
by Julia Loggins | Sep 29, 2020 | Nutrition, Recipes
Hi Friends, when you think of eating greens, do sea vegetables make the list? Sea veggies are delicious greens from the ocean, high in healthy iodine, magnesium and iron, and they come in all types, from those that can be eaten raw to others that are best...
by Julia Loggins | Sep 21, 2020 | Anti-Aging, Nutrition, Recipes, Self Care
Do you crave a mid-morning energy boost? A 4pm pick-me-up? These days, the question is, who doesn’t?! Nothing burns nutrients like stress, which also plays havoc with blood sugar levels and mood. Caffeine and sugar are quick fixes, but crush our adrenals and...
by Julia Loggins | Sep 10, 2020 | Anti-Aging, Detox, Nutrition, Recipes
Do you feel run-down and tired lately, as if you’re “out of gas”? You may have an iron deficiency. Iron is an essential nutrient primarily needed for transport of oxygen throughout the body. Symptoms of iron deficiency, also called anemia, include fatigue, weakness,...
by Julia Loggins | Aug 18, 2020 | Nutrition, Recipes
Salads are Patricia Bragg’s favorite meal. With additions such as fresh herbs, leftover rice, quinoa or cooked pasta, hard-boiled egg, grilled veggies, and goat cheese, you can turn simple salads into a hearty meal. To save time, buy pre-washed organic greens and feel...
Natural foods pioneer and former head of Bragg Live Foods, Patricia Bragg is on a mission to restore your health! 