Healthy Eating on a Budget

Healthy Eating on a Budget

Yes, it’s possible to eat healthy on a budget! Doing so doesn’t mean baking your own bread or making everything from scratch, something most of us have little time for. Here are some tried-and-true suggestions for eating well on a budget.   Say YES to these:...
Healing Miso Ramen Soup

Healing Miso Ramen Soup

🍲🍽This is a recipe for “Healing Miso Ramen Soup,” with a ginger-miso broth, chunks of tofu, fresh veggies and buckwheat soba noodles. It’s vegan, gluten-free and non-dairy!👏🎉   🍜Miso is made from fermented soybeans, and it’s the fermentation process that makes it so...
Tempeh Reuben Sandwich

Tempeh Reuben Sandwich

Are you missing the crunchy, tangy taste of a Reuben sandwich? Today’s 10-Minute Tuesday features the delicious Tempeh Reuben, a great vegetarian alternative to a classic East Coast favorite! This fast and easy entree is courtesy of The Fresh Food Chef, Suzanne...
Health Benefits of Ginger

Health Benefits of Ginger

As we move into fall, and fill our homes with the aroma of gingerbread cookies, ginger snaps and ginger ale, it’s the perfect time to explore the medicinal uses of this spicy root! Ginger tea is wonderful for digestion. It can also be a lovely, gentle caffeine-free...
Superfood Kale Salad Recipe

Superfood Kale Salad Recipe

We are excited to share a recipe from best-selling author, health crusader and Bragg devotee, Liana Werner-Gray, who visited Patricia this spring, and made her this delicious kale salad!   Liana, whose book, “Anxiety-Free Foods” will be out this December, healed...

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