Natural Ways to Improve Memory

Natural Ways to Improve Memory

by | Oct 16, 2020 | MindBody, Nutrition, Self Care

Do you ever dash into a room, only to forget why you went? It happens to all of us!   Though our memories do fade with age, there are natural remedies for safeguarding our brainpower. Here are six of them:   Meditation Meditation has been proven to increase...
Superfood Kale Salad Recipe

Superfood Kale Salad Recipe

by | Oct 14, 2020 | Anti-Aging, Detox, Nutrition, Recipes

We are excited to share a recipe from best-selling author, health crusader and Bragg devotee, Liana Werner-Gray, who visited Patricia this spring, and made her this delicious kale salad!   Liana, whose book, “Anxiety-Free Foods” will be out this December, healed...
Help for Menopause

Help for Menopause

by | Oct 14, 2020 | Detox, Nutrition, Self Care, Women's Health

Hi Friends, Menopause has been called many things, but too often, “easy” isn’t one of them. If you are struggling with hot flashes, mood swings, weight gain and fatigue, you are not alone! And, Xenoestrogenic toxins — which disrupt hormone balance and adrenal health...
All About Sea Vegetables

All About Sea Vegetables

by | Sep 29, 2020 | Nutrition, Recipes

Hi Friends, when you think of eating greens, do sea vegetables make the list?   Sea veggies are delicious greens from the ocean, high in healthy iodine, magnesium and iron, and they come in all types, from those that can be eaten raw to others that are best...
Natural Energy Boosters

Natural Energy Boosters

by | Sep 21, 2020 | Anti-Aging, Nutrition, Recipes, Self Care

Do you crave a mid-morning energy boost? A 4pm pick-me-up? These days, the question is, who doesn’t?!   Nothing burns nutrients like stress, which also plays havoc with blood sugar levels and mood. Caffeine and sugar are quick fixes, but crush our adrenals and...

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