by Julia Loggins | Feb 11, 2021 | Influences, Motivation, Nutrition
A friend asked, how did I raise my kids to love healthy food? Luke & Hana are 27 and 23 now; both eat clean, fresh food and one is a vegan chef, so something must have worked! Simplicity was key. To foster the habit of eating healthy, and loving fresh food, I only...
by Julia Loggins | Jan 27, 2021 | Nutrition, Recipes, Self Care
Is it possible to be healthy, and still enjoy home-made cupcakes, cookies & pies? What about a normally decadent desert, such as fudge orbrownies? The answer is yes! And you can do it all without white flour and sugar. When I began experimenting with...
by Julia Loggins | Dec 22, 2020 | Nutrition, Recipes
Yes, it’s possible to eat healthy on a budget! Doing so doesn’t mean baking your own bread or making everything from scratch, something most of us have little time for. Here are some tried-and-true suggestions for eating well on a budget. Say YES to these:...
by Julia Loggins | Nov 3, 2020 | Detox, Nutrition, Recipes
🍲🍽This is a recipe for “Healing Miso Ramen Soup,” with a ginger-miso broth, chunks of tofu, fresh veggies and buckwheat soba noodles. It’s vegan, gluten-free and non-dairy!👏🎉 🍜Miso is made from fermented soybeans, and it’s the fermentation process that makes it so...
by Julia Loggins | Oct 27, 2020 | Detox, Nutrition, Recipes
As we move into fall, and fill our homes with the aroma of gingerbread cookies, ginger snaps and ginger ale, it’s the perfect time to explore the medicinal uses of this spicy root! Ginger tea is wonderful for digestion. It can also be a lovely, gentle caffeine-free...
by Julia Loggins | Oct 16, 2020 | MindBody, Nutrition, Self Care
Do you ever dash into a room, only to forget why you went? It happens to all of us! Though our memories do fade with age, there are natural remedies for safeguarding our brainpower. Here are six of them: Meditation Meditation has been proven to increase...
Natural foods pioneer and former head of Bragg Live Foods, Patricia Bragg is on a mission to restore your health! 