by Michelle Ratliff | May 21, 2021 | Nutrition, Recipes
If you’re yearning for a healthy, gluten-free flatbread, try Socca! Popular in Europe, this naturally gluten-free chickpea flatbread is irresistible topped with olive oil and garlic, goat cheese or fresh tomatoes and olives. Chickpea flour (also called “garbanzo bean...
by Julia Loggins | May 12, 2021 | Anti-Aging, Detox, Nutrition
“My grandmother drank fresh cow’s milk every day and lived to be 95! Why shouldn’t I?” This question is a common one — and we have answers! It’s true that many of our grandparents thrived on a variety of foods! The reason that most of us do not do as well on those...
by Julia Loggins | May 7, 2021 | Anti-Aging, Beauty, Detox, Fasting, Nutrition
Yes, it’s possible! The truth is, we can overdo just about anything to the detriment of our health — even something as good for us as water. A doctor I interviewed reports that people absorb about four ounces of water an hour. He said that to drink a small amount...
by Julia Loggins | Apr 14, 2021 | Detox, Influences, Motivation, Nutrition
We want to help you inspire your child to eat healthy! Pressure to do the opposite is everywhere — on TV and at school school. Consider these parent-tested, child-approved formulas for choosing fresh food over junk! Share cooking & food prep with your kids! When...
by Julia Loggins | Mar 10, 2021 | Anti-Aging, Beauty, Detox, Nutrition, Self Care, Women's Health
Are your ankles or joints swollen? Do you feel puffy, or suffer from chronic pain? Those symptoms are signs of inflammation, which the AMA calls, “The source of all disease.” And in the privacy of your home, you can reduce it, on your own! Paul and Patricia Bragg...
by Julia Loggins | Feb 26, 2021 | Influences, Nutrition, Recipes
Do you love salmon, but wonder where to buy the cleanest varieties? Or, does the price alone send you shopping for less expensive protein? We have great news for salmon lovers! There are many companies that sell clean, wild-caught salmon for reasonable prices, and we...
Natural foods pioneer and former head of Bragg Live Foods, Patricia Bragg is on a mission to restore your health! 