What is a “healing crisis”?

What is a “healing crisis”?

Have you ever wondered, what is a “healing crisis”? And, is feeling worse before we feel better an inevitable step in healing?   A “healing crisis” can occur when we fast, let go of sugar, caffeine or anything toxic that has been a familiar part of our...
Healthy Tips for Recharging Sleep

Healthy Tips for Recharging Sleep

Sleep is one of the most important facets of our lives! It replenishes our nervous system, boosts our immunity and when we’re refreshed, fills us with energy. And yet, for those who struggle with falling sleep, or staying asleep, it can also be a source of...
7 Ways to Let Go of Tension

7 Ways to Let Go of Tension

Turn on some music and dance! That’s one of Patricia Bragg’s secrets to reducing stress, and who couldn’t use some stress relief this week?!  Here are seven more of our fearless leader’s favorite things to do to let go of tension: 1.   Do five minutes of deep,...

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