by Michelle Ratliff | Jan 6, 2021 | MindBody, Motivation, Self Care
Our heath advice for easing into 2021? Relentless kindness — to yourself! Relentless kindness embraces a healthy, gentle attitude regarding self-care, and a compassionate perspective of what we truly need right now. It doesn’t mean over-indulging in sugar and junk...
by Julia Loggins | Nov 15, 2020 | MindBody, Self Care
Sleep is one of the most important facets of our lives! It replenishes our nervous system, boosts our immunity and when we’re refreshed, fills us with energy. And yet, for those who struggle with falling sleep, or staying asleep, it can also be a source of...
by Julia Loggins | Nov 6, 2020 | Detox, Fasting, Influences, MindBody, Motivation
⚡️⚡️If you find fasting challenging, here’s a lightening bolt of inspiration!⚡️⚡️ 📖Today I am sharing a story by Paul Bragg from his and Patricia Bragg’s best-seller, “Miracle of Fasting” about his 21 day fasting trip with Gandhi in July of 1946. They began in New...
by Julia Loggins | Nov 5, 2020 | MindBody
Turn on some music and dance! That’s one of Patricia Bragg’s secrets to reducing stress, and who couldn’t use some stress relief this week?! Here are seven more of our fearless leader’s favorite things to do to let go of tension: 1. Do five minutes of deep,...
by Julia Loggins | Nov 4, 2020 | MindBody, Self Care
Headaches are no fun! 😣👎 Some people struggle with them constantly. They take us out of the present moment and can lead to depression and fatigue. Stress exacerbates pain and inflammation of all kinds, particularly in our head and neck. 🚶♂️🦋🌳Yoga, brisk walks in...
by Julia Loggins | Nov 1, 2020 | Detox, MindBody, Self Care
🛀💆☀️📖 It’s Sunday Spa Day, a day for basking in the autumn sun, or a long, lavender-scented bath and a good book! But what if you are quarantining with family, and privacy has become a thing of the past? I’m Julia Loggins and I want you to consider these two...