by Julia Loggins | May 19, 2021 | Detox, MindBody
Have you ever wondered, what is a “healing crisis”? And, is feeling worse before we feel better an inevitable step in healing? A “healing crisis” can occur when we fast, let go of sugar, caffeine or anything toxic that has been a familiar part of our...
by Julia Loggins | Apr 14, 2021 | Anti-Aging, Beauty, Detox, Influences, MindBody, Self Care, Women's Health
Our Fearless Leader has an unabashed opinion of bras, especially those with underwires. “Ditch them!” she says. Lymphatic therapists and breast health experts agree! Constricting bras are a serious health hazard. If you have an unhealthy attachment to your underwire...
by Michelle Ratliff | Jan 6, 2021 | MindBody, Motivation, Self Care
Our heath advice for easing into 2021? Relentless kindness — to yourself! Relentless kindness embraces a healthy, gentle attitude regarding self-care, and a compassionate perspective of what we truly need right now. It doesn’t mean over-indulging in sugar and junk...
by Julia Loggins | Nov 15, 2020 | MindBody, Self Care
Sleep is one of the most important facets of our lives! It replenishes our nervous system, boosts our immunity and when we’re refreshed, fills us with energy. And yet, for those who struggle with falling sleep, or staying asleep, it can also be a source of...
by Julia Loggins | Nov 6, 2020 | Detox, Fasting, Influences, MindBody, Motivation
⚡️⚡️If you find fasting challenging, here’s a lightening bolt of inspiration!⚡️⚡️ 📖Today I am sharing a story by Paul Bragg from his and Patricia Bragg’s best-seller, “Miracle of Fasting” about his 21 day fasting trip with Gandhi in July of 1946. They began in New...
by Julia Loggins | Nov 5, 2020 | MindBody
Turn on some music and dance! That’s one of Patricia Bragg’s secrets to reducing stress, and who couldn’t use some stress relief this week?! Here are seven more of our fearless leader’s favorite things to do to let go of tension: 1. Do five minutes of deep,...
Natural foods pioneer and former head of Bragg Live Foods, Patricia Bragg is on a mission to restore your health! 