Healing Miso Ramen Soup

Healing Miso Ramen Soup

🍲🍽This is a recipe for “Healing Miso Ramen Soup,” with a ginger-miso broth, chunks of tofu, fresh veggies and buckwheat soba noodles. It’s vegan, gluten-free and non-dairy!👏🎉   🍜Miso is made from fermented soybeans, and it’s the fermentation process that makes it so...
Making Sure You Take Time for YOU!

Making Sure You Take Time for YOU!

🛀💆☀️📖 It’s Sunday Spa Day, a day for basking in the autumn sun, or a long, lavender-scented bath and a good book! But what if you are quarantining with family, and privacy has become a thing of the past? I’m Julia Loggins and I want you to consider these two...
Health Benefits of Ginger

Health Benefits of Ginger

As we move into fall, and fill our homes with the aroma of gingerbread cookies, ginger snaps and ginger ale, it’s the perfect time to explore the medicinal uses of this spicy root! Ginger tea is wonderful for digestion. It can also be a lovely, gentle caffeine-free...
Spa Day: Foot Baths!

Spa Day: Foot Baths!

We’ve talked facials and essential oils, but what about our often-neglected feet? They are our foundation, the bedrock of our being, and deserve extra attention and appreciation today!   Here are some ideas for foot baths that not only rejuvenate your feet and...

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