by Julia Loggins | May 28, 2021 | Anti-Aging, Detox, Influences, Motivation
In his early classic, “Healthful Eating Without Confusion” the trailblazing founder of the health movement in America shares his philosophy: “My own research involved all types of people living in all sorts of climates, who were disease-free, vigorous at advanced...
by Julia Loggins | May 19, 2021 | Detox, MindBody
Have you ever wondered, what is a “healing crisis”? And, is feeling worse before we feel better an inevitable step in healing? A “healing crisis” can occur when we fast, let go of sugar, caffeine or anything toxic that has been a familiar part of our...
by Julia Loggins | May 13, 2021 | Anti-Aging, Detox, Fasting, Self Care
Do you wonder why coffee enemas have become popular? They are a simple, safe and powerful tool for cleansing the colon and liver! When drunk, coffee is acidic. However, when used internally, it alkalizes the body, and can be one of the healthiest things you can do....
by Julia Loggins | May 12, 2021 | Anti-Aging, Detox, Nutrition
“My grandmother drank fresh cow’s milk every day and lived to be 95! Why shouldn’t I?” This question is a common one — and we have answers! It’s true that many of our grandparents thrived on a variety of foods! The reason that most of us do not do as well on those...
by Julia Loggins | May 7, 2021 | Anti-Aging, Beauty, Detox, Fasting, Nutrition
Yes, it’s possible! The truth is, we can overdo just about anything to the detriment of our health — even something as good for us as water. A doctor I interviewed reports that people absorb about four ounces of water an hour. He said that to drink a small amount...
by Julia Loggins | May 5, 2021 | Anti-Aging, Beauty, Detox, Motivation, Self Care
Ready to lose the bloat, the blues, and maybe that “Quarantine 15?” It’s time for spring cleaning. Let’s start with our bodies, before we tackle the cupboards and closets. The isolation and sacrifices of this pandemichave taken their toll on us all — particularly...
Natural foods pioneer and former head of Bragg Live Foods, Patricia Bragg is on a mission to restore your health! 