How to Create Beauty from the Inside Out

How to Create Beauty from the Inside Out

  At 91, Patricia Bragg has flawless skin, hardly a wrinkle and a jawline as taut and refined as it was when she was 30! How does she do it? Here are her secrets for creating beauty from the inside out, and literally turning back the hands of time: Fasting one day a...
3 Simple Ways to Release Stress

3 Simple Ways to Release Stress

Stress and trauma are as toxic to our minds and bodies as nasty chemicals and GMO foods. And nothing ages us faster. Releasing these invisible poisons not only boosts our immune system, but lifts our mood. It also reduces inflammation and balances our blood sugar,...

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