Your Health is Your Wealth
Get all of Patricia’s latest beauty, health & wellness secrets!
Welcome to my blog!
I’ve spent a lifetime practicing what I preach and I’ve never felt better and more on a mission to help others do the same. Hope you enjoy these posts from me and my dear friend and kindred spirit, health expert Julia Loggins. We’ll serve up fresh, organic and delicious health & wellness practices, beauty regimes, recipes, stories, insight and inspiration.
Be well and enjoy!
PB
Latest Posts
Save the Bees!
Bees don’t just give us honey. More than a third of all the food we eat is the direct result of honey bee pollination. Without bees, we wouldn’t have enough food! It’s our job to do everything we can to help save bees. We can’t change all of the reasons that we’ve...
All About Sea Vegetables
Hi Friends, when you think of eating greens, do sea vegetables make the list? Sea veggies are delicious greens from the ocean, high in healthy iodine, magnesium and iron, and they come in all types, from those that can be eaten raw to others that are best...
What Does Beauty Mean to You?
Meet Revolutionary Beauty and contributor to our new book, Rock-Star Shaman Alyson Charles, Internationally renowned Speaker and spiritual Teacher, former National Champion Runner, named by the Huffington Post as a “Top Limit-Breaking Female Founder” who serves as a...
Natural Energy Boosters
Do you crave a mid-morning energy boost? A 4pm pick-me-up? These days, the question is, who doesn’t?! Nothing burns nutrients like stress, which also plays havoc with blood sugar levels and mood. Caffeine and sugar are quick fixes, but crush our adrenals and...
Natural Pest Control for your Home Garden
Do you have uninvited guests in your garden? Pesky pests can drive a home gardener crazy! We have some suggestions for natural pest control that are safe and effective. The one thing we don’t want to use are nasty chemicals and toxic sprays! Not only is that...
Safe sun protection!
Sunshine is key to all living things! Our Queen of the Outdoors, Patrica Bragg, has been sun worshipper all her life. But, as we all know, too much sun can cause sun burns, skin cancer and premature aging. The days of slathering ourselves with baby oil and soaking up...
How to Best Break a Fast?
It’s Fasting Friday!! Today we’re tackling the question, how best to break a fast? The first solid meal you eat after a fast is as important for your health as the fast itself. After 24 hours or more of drinking juices, it can be tempting to dive into a celebratory...
Why You Need Iron and How to Get More of It!
Do you feel run-down and tired lately, as if you’re “out of gas”? You may have an iron deficiency. Iron is an essential nutrient primarily needed for transport of oxygen throughout the body. Symptoms of iron deficiency, also called anemia, include fatigue, weakness,...
How Paul and Patricia Helped Save My Life
Friends, that wheezy teen on the left (me!) was told by doctors she wouldn’t live past 17. In the late 50’s, when Paul Bragg was convincing Rachel Carlson to write “Silent Spring,” I was in the Intensive Care ward of hospitals from LA to Chicago, struggling with...
Bump Up the Vitamin B!
Vitamin B is key for energy, mental clarity and a happy, optimistic mood. And yet, Vitamin B deficiencies are common, for all ages. The symptoms of a Vitamin B deficiency are numbness or tingling in your hands and feet, lethargy, anxiety, depression, shortness of...
Recipe: Stuffed Red Peppers
Today’s recipe, Stuffed Red Peppers, comes from my book, “It Takes Guts To Be Happy, A 21 Day Cleansing Plan to Heal Your Belly & Recharge Your Life.” Click here for more. This dish is delicous re-heated, making it the perfect quick lunch or dinner. It’s high in...
Do This Stretch Everyday for Better Health
Your posture can make or break your health! It has often been said that backache is the penalty we pay for the privilege of standing and walking up right on two feet. This Bragg Posture Exercise gives instant youthfulness! In front of a mirror, stand up, feet 8”...
Six Ways to Refresh Your Salad Game
Salads are Patricia Bragg’s favorite meal. With additions such as fresh herbs, leftover rice, quinoa or cooked pasta, hard-boiled egg, grilled veggies, and goat cheese, you can turn simple salads into a hearty meal. To save time, buy pre-washed organic greens and feel...
Understanding Infertility
Infertility affects 3 out of 5 Americans, ages 25-45! I was one of them. Before successfully birthing two healthy children, I had three miscarriages and wondered if I would ever hold a baby in my arms. If you or someone you love is confronting this painful reality,...
How do you maintain a sugar-free diet?
Patricia Bragg and I have spent a combined total of over 100 years helping people dump sugar!
Patricia and Julia’s Top 5 Secrets for Anti-Aging
If you are one day older today than yesterday, congratulations. You are still alive! The Queen of Health & Longevity, Patricia Bragg, is 91 and I am 65. We are grateful to be here! However, the real question for those seeking anti-aging is–do you look and feel...
Essential Oils to Add to Your Routine Right Now
Time for a little self-care and pampering. We all need it! One of the key elements to luxurious home spa days are essential oils. These ancient elixirs are powerful healing agents, relieving stress, lifting our spirits and calming our minds. These ancient elixirs are...
Gut Health Expert Julia Loggins Joins Forces with Patricia Bragg
Hello! I'm Julia Loggins, gut health expert and author, and I am so excited to join my hero, Patricia Bragg, in bringing her message of health to the world. The Bragg teachings -- cleansing, fasting, natural foods, exercise -- saved my life. Struggling with...
How to Create Beauty from the Inside Out
At 91, Patricia Bragg has flawless skin, hardly a wrinkle and a jawline as taut and refined as it was when she was 30! How does she do it? Here are her secrets for creating beauty from the inside out, and literally turning back the hands of time: Fasting one day a...
3 Simple Ways to Release Stress
Stress and trauma are as toxic to our minds and bodies as nasty chemicals and GMO foods. And nothing ages us faster. Releasing these invisible poisons not only boosts our immune system, but lifts our mood. It also reduces inflammation and balances our blood sugar,...
Your Health Is Your Wealth – Support Your Immune System Now
It’s been a wild beginning to 2020! There are so many elements we cannot control in our environment…and there always will be. The most potent and effective situation we can control now is the vitality of our immune system. We truly are “What we eat, drink, breathe,...