Your Health is Your Wealth

Get all of Patricia’s latest beauty, health & wellness secrets!

Welcome to my blog!

I’ve spent a lifetime practicing what I preach and I’ve never felt better and more on a mission to help others do the same. Hope you enjoy these posts from me and my dear friend and kindred spirit, health expert Julia Loggins. We’ll serve up fresh, organic and delicious health & wellness practices, beauty regimes, recipes, stories, insight and inspiration.

Be well and enjoy!

PB

Latest Posts

All About Salmon

All About Salmon

Do you love salmon, but wonder where to buy the cleanest varieties? Or, does the price alone send you shopping for less expensive protein? We have great news for salmon lovers! There are many companies that sell clean, wild-caught salmon for reasonable prices, and we...

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Healthy Eating on a Budget

Healthy Eating on a Budget

Yes, it’s possible to eat healthy on a budget! Doing so doesn’t mean baking your own bread or making everything from scratch, something most of us have little time for. Here are some tried-and-true suggestions for eating well on a budget.   Say YES to these:...

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Healthy Tips for Recharging Sleep

Healthy Tips for Recharging Sleep

Sleep is one of the most important facets of our lives! It replenishes our nervous system, boosts our immunity and when we’re refreshed, fills us with energy. And yet, for those who struggle with falling sleep, or staying asleep, it can also be a source of...

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7 Ways to Let Go of Tension

7 Ways to Let Go of Tension

Turn on some music and dance! That’s one of Patricia Bragg’s secrets to reducing stress, and who couldn’t use some stress relief this week?!  Here are seven more of our fearless leader’s favorite things to do to let go of tension: 1.   Do five minutes of deep,...

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Natural Headache Remedies

Natural Headache Remedies

Headaches are no fun! 😣👎   Some people struggle with them constantly. They take us out of the present moment and can lead to depression and fatigue. Stress exacerbates pain and inflammation of all kinds, particularly in our head and neck.   🚶‍♂️🦋🌳Yoga, brisk walks in...

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Healing Miso Ramen Soup

Healing Miso Ramen Soup

🍲🍽This is a recipe for “Healing Miso Ramen Soup,” with a ginger-miso broth, chunks of tofu, fresh veggies and buckwheat soba noodles. It’s vegan, gluten-free and non-dairy!👏🎉   🍜Miso is made from fermented soybeans, and it’s the fermentation process that makes it so...

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The Beehive – Vol. 1

The Beehive – Vol. 1

Welcome to “The Beehive”, our new column about honeybees! More than ever, bees need our support, and the “The Beehive” is dedicated to helping us all become their allies and protectors.   After all, honeybees’ hard work, 365 days a year, helps create 1/3 of all the...

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Tempeh Reuben Sandwich

Tempeh Reuben Sandwich

Are you missing the crunchy, tangy taste of a Reuben sandwich? Today’s 10-Minute Tuesday features the delicious Tempeh Reuben, a great vegetarian alternative to a classic East Coast favorite! This fast and easy entree is courtesy of The Fresh Food Chef, Suzanne...

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Health Benefits of Ginger

Health Benefits of Ginger

As we move into fall, and fill our homes with the aroma of gingerbread cookies, ginger snaps and ginger ale, it’s the perfect time to explore the medicinal uses of this spicy root! Ginger tea is wonderful for digestion. It can also be a lovely, gentle caffeine-free...

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