Your Health is Your Wealth
Get all of Patricia’s latest beauty, health & wellness secrets!
Welcome to my blog!
I’ve spent a lifetime practicing what I preach and I’ve never felt better and more on a mission to help others do the same. Hope you enjoy these posts from me and my dear friend and kindred spirit, health expert Julia Loggins. We’ll serve up fresh, organic and delicious health & wellness practices, beauty regimes, recipes, stories, insight and inspiration.
Be well and enjoy!
PB
Latest Posts
All About Coffee Enemas!
Do you wonder why coffee enemas have become popular? They are a simple, safe and powerful tool for cleansing the colon and liver! When drunk, coffee is acidic. However, when used internally, it alkalizes the body, and can be one of the healthiest things you can do....
Are Dairy Products Healthy?
“My grandmother drank fresh cow’s milk every day and lived to be 95! Why shouldn’t I?” This question is a common one — and we have answers! It’s true that many of our grandparents thrived on a variety of foods! The reason that most of us do not do as well on those...
Can You Drink Too Much Water?
Yes, it’s possible! The truth is, we can overdo just about anything to the detriment of our health — even something as good for us as water. A doctor I interviewed reports that people absorb about four ounces of water an hour. He said that to drink a small amount...
Time to Spring Clean Our Bodies
Ready to lose the bloat, the blues, and maybe that “Quarantine 15?” It’s time for spring cleaning. Let’s start with our bodies, before we tackle the cupboards and closets. The isolation and sacrifices of this pandemichave taken their toll on us all — particularly...
Inspiring Kids to Eat Healthy
We want to help you inspire your child to eat healthy! Pressure to do the opposite is everywhere — on TV and at school school. Consider these parent-tested, child-approved formulas for choosing fresh food over junk! Share cooking & food prep with your kids! When...
Healthy & Beautiful Undergarments
Our Fearless Leader has an unabashed opinion of bras, especially those with underwires. “Ditch them!” she says. Lymphatic therapists and breast health experts agree! Constricting bras are a serious health hazard. If you have an unhealthy attachment to your underwire...
Revolutionary Beauty Dr. Julia T. Hunter
We are thrilled to introduce Revolutionary Beauty, Harvard-trained Dr. Julia T. Hunter, a pioneer in the world of integrative medicine. Dr. Hunter began her career in oncology and anesthesiology, specializing in pain management. Her work in private surgical centers...
Cleansing the Lymphatic System
Are your ankles or joints swollen? Do you feel puffy, or suffer from chronic pain? Those symptoms are signs of inflammation, which the AMA calls, “The source of all disease.” And in the privacy of your home, you can reduce it, on your own! Paul and Patricia Bragg...
All About Salmon
Do you love salmon, but wonder where to buy the cleanest varieties? Or, does the price alone send you shopping for less expensive protein? We have great news for salmon lovers! There are many companies that sell clean, wild-caught salmon for reasonable prices, and we...
Raising Kids Who Love Healthy Food
A friend asked, how did I raise my kids to love healthy food? Luke & Hana are 27 and 23 now; both eat clean, fresh food and one is a vegan chef, so something must have worked! Simplicity was key. To foster the habit of eating healthy, and loving fresh food, I only...
Revolutionary Beauty Erin Foster
We’re excited to share the empowering message of Revolutionary Beauty Erin Foster, writer, entrepreneur and co-owner of “Favorite Daughter,” an apparel company that she founded with her sisters, Sara and Jordan. Erin is also a founding advisor to Bumble (currently...
Baking without Sugar or White Flour
Is it possible to be healthy, and still enjoy home-made cupcakes, cookies & pies? What about a normally decadent desert, such as fudge orbrownies? The answer is yes! And you can do it all without white flour and sugar. When I began experimenting with...
2021 Advice: Be Kind to Yourself
Our heath advice for easing into 2021? Relentless kindness — to yourself! Relentless kindness embraces a healthy, gentle attitude regarding self-care, and a compassionate perspective of what we truly need right now. It doesn’t mean over-indulging in sugar and junk...
Healthy Eating on a Budget
Yes, it’s possible to eat healthy on a budget! Doing so doesn’t mean baking your own bread or making everything from scratch, something most of us have little time for. Here are some tried-and-true suggestions for eating well on a budget. Say YES to these:...
“The Amazing New Hollywood Beauty Plan”
💋🎬In 1970, Patricia Bragg wrote “The Amazing New Hollywood Beauty Plan,” whose spirit and secrets are highlighted in our new book, “Revolutionary Beauty!” (coming in Spring 2021)🎉 👉So far ahead of her time, our ageless leader understood the connection between the...
Meet Revolutionary Beauty, Malea Rose!!
Actress, Writer and Founder of the Vie En Rose Luxury Skincare Line. Malea shares her story of growing up a “Bragg Baby” and how that influenced her decision to start her own natural, cruelty-free skin care line: “I was born and raised on the north shore of Kauai, it...
Healthy Tips for Recharging Sleep
Sleep is one of the most important facets of our lives! It replenishes our nervous system, boosts our immunity and when we’re refreshed, fills us with energy. And yet, for those who struggle with falling sleep, or staying asleep, it can also be a source of...
Gandhi’s Wisdom on Fasting
⚡️⚡️If you find fasting challenging, here’s a lightening bolt of inspiration!⚡️⚡️ 📖Today I am sharing a story by Paul Bragg from his and Patricia Bragg’s best-seller, “Miracle of Fasting” about his 21 day fasting trip with Gandhi in July of 1946. They began in New...
7 Ways to Let Go of Tension
Turn on some music and dance! That’s one of Patricia Bragg’s secrets to reducing stress, and who couldn’t use some stress relief this week?! Here are seven more of our fearless leader’s favorite things to do to let go of tension: 1. Do five minutes of deep,...
Natural Headache Remedies
Headaches are no fun! 😣👎 Some people struggle with them constantly. They take us out of the present moment and can lead to depression and fatigue. Stress exacerbates pain and inflammation of all kinds, particularly in our head and neck. 🚶♂️🦋🌳Yoga, brisk walks in...
Healing Miso Ramen Soup
🍲🍽This is a recipe for “Healing Miso Ramen Soup,” with a ginger-miso broth, chunks of tofu, fresh veggies and buckwheat soba noodles. It’s vegan, gluten-free and non-dairy!👏🎉 🍜Miso is made from fermented soybeans, and it’s the fermentation process that makes it so...
Making Sure You Take Time for YOU!
🛀💆☀️📖 It’s Sunday Spa Day, a day for basking in the autumn sun, or a long, lavender-scented bath and a good book! But what if you are quarantining with family, and privacy has become a thing of the past? I'm Julia Loggins and I want you to consider these two...
Breaking Down the “Healing Crisis” of Fasting
Have you tried fasting, but experienced headaches or brain fog? One of the main benefits of fasting is purification, but detox may cause what we call a “healing crisis.” Those symptoms include fatigue, and even a flu-like feeling. However, you don't have to suffer or...
The Beehive – Vol. 1
Welcome to “The Beehive”, our new column about honeybees! More than ever, bees need our support, and the “The Beehive” is dedicated to helping us all become their allies and protectors. After all, honeybees’ hard work, 365 days a year, helps create 1/3 of all the...
Tempeh Reuben Sandwich
Are you missing the crunchy, tangy taste of a Reuben sandwich? Today’s 10-Minute Tuesday features the delicious Tempeh Reuben, a great vegetarian alternative to a classic East Coast favorite! This fast and easy entree is courtesy of The Fresh Food Chef, Suzanne...