Your Health is Your Wealth
Get all of Patricia’s latest beauty, health & wellness secrets!
Welcome to my blog!
I’ve spent a lifetime practicing what I preach and I’ve never felt better and more on a mission to help others do the same. Hope you enjoy these posts from me and my dear friend and kindred spirit, health expert Julia Loggins. We’ll serve up fresh, organic and delicious health & wellness practices, beauty regimes, recipes, stories, insight and inspiration.
Be well and enjoy!
PB
Latest Posts
Raising Kids Who Love Healthy Food
A friend asked, how did I raise my kids to love healthy food? Luke & Hana are 27 and 23 now; both eat clean, fresh food and one is a vegan chef, so something must have worked! Simplicity was key. To foster the habit of eating healthy, and loving fresh food, I only...
Revolutionary Beauty Erin Foster
We’re excited to share the empowering message of Revolutionary Beauty Erin Foster, writer, entrepreneur and co-owner of “Favorite Daughter,” an apparel company that she founded with her sisters, Sara and Jordan. Erin is also a founding advisor to Bumble (currently...
Baking without Sugar or White Flour
Is it possible to be healthy, and still enjoy home-made cupcakes, cookies & pies? What about a normally decadent desert, such as fudge orbrownies? The answer is yes! And you can do it all without white flour and sugar. When I began experimenting with...
2021 Advice: Be Kind to Yourself
Our heath advice for easing into 2021? Relentless kindness — to yourself! Relentless kindness embraces a healthy, gentle attitude regarding self-care, and a compassionate perspective of what we truly need right now. It doesn’t mean over-indulging in sugar and junk...
Healthy Eating on a Budget
Yes, it’s possible to eat healthy on a budget! Doing so doesn’t mean baking your own bread or making everything from scratch, something most of us have little time for. Here are some tried-and-true suggestions for eating well on a budget. Say YES to these:...
“The Amazing New Hollywood Beauty Plan”
💋🎬In 1970, Patricia Bragg wrote “The Amazing New Hollywood Beauty Plan,” whose spirit and secrets are highlighted in our new book, “Revolutionary Beauty!” (coming in Spring 2021)🎉 👉So far ahead of her time, our ageless leader understood the connection between the...
Meet Revolutionary Beauty, Malea Rose!!
Actress, Writer and Founder of the Vie En Rose Luxury Skincare Line. Malea shares her story of growing up a “Bragg Baby” and how that influenced her decision to start her own natural, cruelty-free skin care line: “I was born and raised on the north shore of Kauai, it...
Healthy Tips for Recharging Sleep
Sleep is one of the most important facets of our lives! It replenishes our nervous system, boosts our immunity and when we’re refreshed, fills us with energy. And yet, for those who struggle with falling sleep, or staying asleep, it can also be a source of...
Gandhi’s Wisdom on Fasting
⚡️⚡️If you find fasting challenging, here’s a lightening bolt of inspiration!⚡️⚡️ 📖Today I am sharing a story by Paul Bragg from his and Patricia Bragg’s best-seller, “Miracle of Fasting” about his 21 day fasting trip with Gandhi in July of 1946. They began in New...
7 Ways to Let Go of Tension
Turn on some music and dance! That’s one of Patricia Bragg’s secrets to reducing stress, and who couldn’t use some stress relief this week?! Here are seven more of our fearless leader’s favorite things to do to let go of tension: 1. Do five minutes of deep,...
Natural Headache Remedies
Headaches are no fun! 😣👎 Some people struggle with them constantly. They take us out of the present moment and can lead to depression and fatigue. Stress exacerbates pain and inflammation of all kinds, particularly in our head and neck. 🚶♂️🦋🌳Yoga, brisk walks in...
Healing Miso Ramen Soup
🍲🍽This is a recipe for “Healing Miso Ramen Soup,” with a ginger-miso broth, chunks of tofu, fresh veggies and buckwheat soba noodles. It’s vegan, gluten-free and non-dairy!👏🎉 🍜Miso is made from fermented soybeans, and it’s the fermentation process that makes it so...
Making Sure You Take Time for YOU!
🛀💆☀️📖 It’s Sunday Spa Day, a day for basking in the autumn sun, or a long, lavender-scented bath and a good book! But what if you are quarantining with family, and privacy has become a thing of the past? I'm Julia Loggins and I want you to consider these two...
Breaking Down the “Healing Crisis” of Fasting
Have you tried fasting, but experienced headaches or brain fog? One of the main benefits of fasting is purification, but detox may cause what we call a “healing crisis.” Those symptoms include fatigue, and even a flu-like feeling. However, you don't have to suffer or...
The Beehive – Vol. 1
Welcome to “The Beehive”, our new column about honeybees! More than ever, bees need our support, and the “The Beehive” is dedicated to helping us all become their allies and protectors. After all, honeybees’ hard work, 365 days a year, helps create 1/3 of all the...
Tempeh Reuben Sandwich
Are you missing the crunchy, tangy taste of a Reuben sandwich? Today’s 10-Minute Tuesday features the delicious Tempeh Reuben, a great vegetarian alternative to a classic East Coast favorite! This fast and easy entree is courtesy of The Fresh Food Chef, Suzanne...
Health Benefits of Ginger
As we move into fall, and fill our homes with the aroma of gingerbread cookies, ginger snaps and ginger ale, it’s the perfect time to explore the medicinal uses of this spicy root! Ginger tea is wonderful for digestion. It can also be a lovely, gentle caffeine-free...
Spa Day: Foot Baths!
We’ve talked facials and essential oils, but what about our often-neglected feet? They are our foundation, the bedrock of our being, and deserve extra attention and appreciation today! Here are some ideas for foot baths that not only rejuvenate your feet and...
Natural Ways to Improve Memory
Do you ever dash into a room, only to forget why you went? It happens to all of us! Though our memories do fade with age, there are natural remedies for safeguarding our brainpower. Here are six of them: Meditation Meditation has been proven to increase...
Superfood Kale Salad Recipe
We are excited to share a recipe from best-selling author, health crusader and Bragg devotee, Liana Werner-Gray, who visited Patricia this spring, and made her this delicious kale salad! Liana, whose book, “Anxiety-Free Foods” will be out this December, healed...
Meet Revolutionary Beauty Kathlyn Hendricks, PhD!
Dr. Hendricks, director of the Hendricks Institute, has been a trail-blazing catalyst in the field of body intelligence and conscious loving for fifty years. She is co-author of 12 books, including the best-selling, “Conscious Loving” and “Conscious Loving Ever After:...
One Mom’s Story of Recovering Her Son’s Autism Naturally
Autism is on the rise, affecting every one in 40 children in the United States. As scary as it is to receive an autism diagnosis, or suspect your child may be on the spectrum, there is hope! After 14 years of research, warrior mom Karen Thomas completely recovered her...
Help for Menopause
Hi Friends, Menopause has been called many things, but too often, “easy” isn’t one of them. If you are struggling with hot flashes, mood swings, weight gain and fatigue, you are not alone! And, Xenoestrogenic toxins — which disrupt hormone balance and adrenal health...
Nutrient-Dense Liquids to Add to Your Fasting Days
Have you tried fasting, but got too hungry or weak to continue? Don’t give up! Although our fearless leader, Patricia Bragg, loves to fast on pure distilled water, many people need some protein and minerals to nourish their body on detox days. The more experienced you...
Save the Bees!
Bees don’t just give us honey. More than a third of all the food we eat is the direct result of honey bee pollination. Without bees, we wouldn’t have enough food! It’s our job to do everything we can to help save bees. We can’t change all of the reasons that we’ve...